Sri Lanka experiences

28 essential Sri Lanka experiences

Sanjeewa Padmal (Seerendipity)

Sri Lanka offers a treasure trove of experiences that’ll leave you spellbound. From ancient ruins to pristine beaches, mouth-watering cuisine to heart-pumping adventures, we’ve got you covered with this comprehensive guide to the top 28 must-have experiences in Sri Lanka. Let’s dive in and discover why this tropical paradise should be your next travel destination!

Table of Contents

Even though Sri Lanka is a small island, it is packed with opportunities to have extraordinary travel experiences, whether you are fond of sampling delicious food, a culture vulture or looking for some pampering on a luxury holiday. The list below is of 28 Sri Lanka experiences that cannot be left out of any Sri Lanka holiday.

Sri Lanka offers a treasure trove of experiences that’ll leave you spellbound. From ancient ruins to pristine beaches, mouth-watering cuisine to heart-pumping adventures, we’ve got you covered with this comprehensive guide to the top 28 must-have experiences in Sri Lanka. Let’s dive in and discover why this tropical paradise should be your next travel destination!

As you plan your journey through this beautiful country, remember to travel responsibly and respect local customs and the environment. With its warm hospitality, rich culture, and stunning landscapes, Sri Lanka is sure to capture your heart and leave you with unforgettable memories.

Why Sri Lanka Should Be on Your Travel Radar

Before we jump into our list of experiences, let’s talk about what makes Sri Lanka so special:

  1. Rich cultural heritage spanning over 2,000 years
  2. Diverse landscapes, from beaches to mountains, in a compact area
  3. Incredible wildlife and biodiversity
  4. Warm and welcoming locals
  5. Delicious cuisine that’ll tantalize your taste buds

According to the Sri Lanka Tourism Development Authority, tourism in Sri Lanka has seen a significant rebound, with visitor numbers increasing by 30% in the past year. Now, let’s explore the top 20 experiences that make Sri Lanka a traveler’s paradise!

28 essential Sri Lanka experiences

Sri Lanka popular holiday destination in South Asia attracts a large number of holidaymakers every year. Sri Lanka is a holiday destination to experience one of the unique cultures in the world, which dates back to more than 2 millennia. The traditional culture is one of the very interesting aspects of Sri Lankan lives. People of Sri Lanka always respect their culture and try to retain the uniqueness of their culture despite the foreign influence.

Sri Lanka was under foreign administrations such as Portuguese, Dutch, and English and for a short period of time under French. But, none of the foreign administrations was able to make a considerable impact on the native Sinhalese culture and tradition. Sri Lanka is a fast-developing nation in the region and fast approaching the modern lifestyle. Sri Lanka can be described as a country, which is least corrupted by globalization.

The best way to experience this cultural holiday destination is by diving into Sinhalese culture by yourself. Sri Lankans are very warm and friendly people and they are ready to help the tourists to get to know their culture, tradition and lifestyle. Here are a few things that may help you to experience the typical Sri Lankan life.

1. Sip a glass of arrack

Arrack is the drink of the working people of Sri Lanka. This alcoholic drink is virtually available at every corner of the island. It also can be described as the favourite alcoholic drink on the island. Some men gather into the local arrack bars and sip a glass of arrack after the hard work of the day. It gives them some physical strength.

The local bars are the best location to mingle with working men of Sri Lanka. This alcoholic beverage is made of distilled coconut syrup and can be consumed as a mixture of fruit juice, water, soft drinks and all other beverages. If you like to know more about the popular drinks of Sri Lanka, Kindly read my article on “Must drink beverages in Sri Lanka“.

2. Climb Sigiriya Rock Fortress: A Step Back in Time

Kicking off our list is the iconic Sigiriya, a UNESCO World Heritage site that’ll take your breath away – literally and figuratively!

What to expect:

  • 1,200 steps to the summit
  • Ancient frescoes and the famous Lion’s Paw entrance
  • Panoramic views of the surrounding landscape

Pro tip: Start your climb early in the morning to beat the heat and crowds. Don’t forget to bring water and wear comfortable shoes!

3. Go on a Wildlife Safari in Yala National Park

Get your camera ready for an unforgettable safari experience in Yala, home to the highest leopard density in the world.

Highlights:

  • Spot leopards, elephants, and diverse birdlife
  • Choose between morning and evening game drives
  • Explore various ecosystems, from forests to coastal areas

Best time to visit: February to July for optimal wildlife viewing.

4. Ride the Scenic Train from Kandy to Ella

Hop aboard one of the world’s most beautiful train journeys as you wind through misty mountains and lush tea plantations.

Must-do:

  • Book a seat in the observation car for the best views
  • Hang out the door (safely!) for that perfect Instagram shot
  • Interact with friendly locals during the journey

Insider tip: Book your tickets in advance, especially during peak season, to secure a seat.

5. Explore the Ancient City of Anuradhapura

Step back in time as you wander through the ruins of Sri Lanka’s ancient capital.

Don’t miss:

  • Sri Maha Bodhi, the oldest documented tree in the world
  • Ruwanwelisaya Stupa
  • Jetavanaramaya Monastery

History buff tip: Hire a knowledgeable guide to bring the ancient city to life with fascinating stories and context.

6. Surf the Waves in Arugam Bay

Catch some of the best waves in Asia at Arugam Bay, Sri Lanka’s surfing mecca.

What to expect:

  • Surf spots for all levels, from beginners to pros
  • Laid-back beach vibes and nightlife
  • Nearby wildlife experiences in Kumana National Park

Best time to surf: May to September for the best waves.

7. Indulge in a Traditional Sri Lankan Cooking Class

Spice up your trip by learning to cook delicious Sri Lankan cuisine.

Typical dishes you might learn:

  • Rice and curry
  • Hoppers (bowl-shaped pancakes)
  • Kottu roti (chopped flatbread stir-fry)

Foodie tip: Visit a local market with your instructor to learn about unique Sri Lankan ingredients.

8. Visit the Temple of the Sacred Tooth Relic in Kandy

Immerse yourself in Sri Lankan Buddhist culture at this revered temple in the cultural capital of Kandy.

Highlights:

  • Witness a traditional puja ceremony
  • Explore the temple’s intricate architecture
  • Visit the nearby Royal Botanical Gardens

Cultural note: Dress modestly and remove shoes before entering the temple.

9. Whale Watching in Mirissa

Embark on an oceanic adventure to spot blue whales, the largest animals on Earth.

What to expect:

  • Early morning boat ride
  • Potential sightings of blue whales, sperm whales, and dolphins
  • Beautiful coastal scenery

Best time to go: November to April for the highest chances of whale sightings.

10. Trek Through Horton Plains to World’s End

Lace up your hiking boots for a scenic trek through misty grasslands to the dramatic World’s End viewpoint.

Highlights:

  • 9km loop trail with stunning vistas
  • Diverse flora and fauna, including sambar deer
  • Baker’s Falls

Pro tip: Start your hike early to avoid the mist obscuring the view at World’s End.

11. Explore the Colonial Charm of Galle Fort

Wander through the well-preserved streets of Galle Fort, a UNESCO World Heritage site.

Must-do activities:

  • Walk along the fort walls at sunset
  • Visit the iconic lighthouse
  • Shop for local crafts and jewelry
  • Enjoy a meal at one of the fort’s trendy cafes

Don’t miss: The Maritime Museum for a dose of the fort’s rich history.

12. Ayurveda Spa Experience

Rejuvenate your body and mind with a traditional Ayurvedic spa treatment.

What to expect:

  • Consultation with an Ayurvedic doctor
  • Customized treatments using natural herbs and oils
  • Yoga and meditation sessions

Ayurveda is the most ancient healing method of Sri Lanka, believed to be introduced to the island in the 6th century BC by a group of Indian immigrants. Since then it has developed into a fully-fledged healing system that is capable of curing a wide range of diseases. Ayurveda is equally good for treating diseases and maintaining health and fitness.

Ayurveda wellness retreats are scattered all around the island, but most of them are established along the west and south coast beaches, thereby the visitors can enjoy the bliss of Ayurveda while relaxing on the pristine beaches.   

Ayurveda is one of the best ways of rejuvenating the body and mind with natural elements such as leaves, flowers and fruits, that’s the whole concept behind Ayurveda. Ayurveda treatments suppose to reestablish the tri Doshas and maintain the correct balance of them focusing on detoxification, mental hygiene, spiritual healing and rejuvenation. Oil Massages, herbal bathing, herbal remedies, and dietary practices prescribed by the doctors are the most common therapies in use.

13. Visit a Tea Plantation in Nuwara Eliya

Discover the art of tea-making in the heart of Sri Lanka’s tea country.

Highlights:

  • Tour a working tea factory
  • Learn about the tea-making process from leaf to cup
  • Enjoy a tea tasting session with stunning views

Fun fact: Sri Lanka is the world’s fourth-largest producer of tea, according to the Food and Agriculture Organization.

14. Volunteer with Elephants at Elephant Transit Home

Support elephant conservation efforts by volunteering at this ethical elephant sanctuary.

What to expect:

  • Observe rescued baby elephants
  • Learn about conservation efforts
  • Assist with feeding and care (in some programs)

Eco-friendly tip: Choose ethical wildlife experiences that prioritize animal welfare over tourist entertainment.

15. Climb Adam’s Peak for Sunrise

Challenge yourself with a pre-dawn hike up Adam’s Peak for a spectacular sunrise view.

What to know:

  • 5,500 steps to the summit
  • Religious significance for multiple faiths
  • Stunning views and a sense of accomplishment

Best time to climb: Pilgrimage season from December to May for the best weather and atmosphere.

16. Explore the Dambulla Cave Temple

Marvel at the intricate Buddhist artwork in this ancient cave temple complex.

Highlights:

  • Five caves filled with Buddha statues and paintings
  • Panoramic views from the hilltop
  • Golden Temple at the base

Cultural insight: Learn about the symbolism behind the various Buddha poses and paintings.

17. Stilt Fishing Experience in Weligama

Try your hand at this unique Sri Lankan fishing technique or simply watch the skilled fishermen in action.

What to expect:

  • Early morning or late afternoon sessions
  • Opportunity to climb a stilt and attempt fishing
  • Great photo opportunities

Photography tip: Visit during the “golden hour” for the best lighting conditions.

18. White Water Rafting in Kitulgala

Get your adrenaline pumping with a white water rafting adventure in Kitulgala.

Highlights:

  • Rapids suitable for beginners and experienced rafters
  • Beautiful rainforest scenery
  • Optional cliff jumping and nature walks

Adventure note: Always follow safety instructions and wear provided safety gear.

19. Visit Polonnaruwa’s Ancient Ruins

Explore the well-preserved ruins of Sri Lanka’s medieval capital.

Must-see sites:

  • Gal Vihara rock temple
  • Royal Palace complex
  • Rankoth Vehera stupa

History enthusiast tip: Combine your visit with nearby Sigiriya for a full day of ancient wonders.

20. Relax on the Beaches of Trincomalee

Unwind on the pristine beaches of Sri Lanka’s east coast.

Top beaches:

  • Nilaveli Beach
  • Uppuveli Beach
  • Marble Beach

Water sports options: Snorkeling, diving, and windsurfing are popular activities in the area.

21. Experience a Traditional Kandyan Dance Performance

Cap off your Sri Lankan adventure with a vibrant cultural show in Kandy.

What to expect:

  • Colorful costumes and masks
  • Energetic drumming and dancing
  • Fire-walking finale

Cultural tip: Learn about the significance of different dances and their historical context.

22. Wear a Sarong

Sri Lankans are very enthusiastic about fashion but still very conservative.  All the new fashions appear in Italy available in Sri Lankan shopping complexes within a short period of time. But, Native people are extremely cautious about selecting suitable dresses for them.

Sri Lankans are very conservative when it comes to dressing code and they are reluctant to show up their body to outsiders. They usually choose cotton dresses, which are suitable for the warm and humidity of the environment. Even though they love to dress up in modern dresses, Sri Lankans give the priority to traditional dresses such as Sari and Sarong on all important occasions and festivals. Sarong is the traditional dress of men while sari is the traditional dress of women.

Sri Lanka experiences

23. Visit a temple on a full moon day

Sri Lanka Lankan life cannot be completed without the touch of Buddhism and Buddhism is an integral part of Sri Lankan culture. Be it a 1 day Sri Lanka tour, 2 day Sri Lanka trip or a 2 weeks Sri Lanka trip, visiting Buddhist temples are unavoidable. If you are a tourist, visiting the temple is a very valuable opportunity to learn the Sri Lankan life.

The most popular Buddhist temple on the island is the Tooth relic temple of Kandy, which is one of the most visited tourist attractions in Kandy as well as in the entire hill country of Sri Lanka.

Usually, Sri Lankan visits the Buddhist temple on full moon days. The full moon day of every month is dedicated to observing Buddhist religious activities. Therefore full moon day is declared a public holiday in Sri Lanka.

The people are encouraged to observe the five precepts of the day and alcohol and meat products are not available to buy in groceries and public bars. People gather at the temples early in the morning and engage in religious activities from dawn to dusk. The rich volunteers of every village supply food and drinks for people, who love to participate in religious activities.

24. Eat rice and curry

The traditional Sri Lankan meal is consisting of many ingredients.  It is usually described as rice and curry. Rice is the staple food of Sri Lankans and curry is the best-suited accompaniment for rice. You may think that Sri Lankan traditional meal is similar to Indian and Tai cuisines. But, Sri Lanka dishes are a lot spicier and contain low fat against the meals prepared in Thailand and India. The spicy curries are very hot and tasty but rice is neutralizing the burn effect of the curries.

25. Betel chewing

The mixture of betel is believed to have a potent effect with a mixture of certain elements of medicinal plants such as marijuana. The mixture had been widely used in Southern India and they were specially produced for maharajas in India.

The dark green leaf, which one sees often on the side of the Sri Lanka roads and markets, is known as betel leaves (Piper betel). You may also have seen it and might be wondering what it was. The leaf is one of the main ingredients of the betel mixture that is comprised of areca nut (Areca catechu), lime and several other spices with tobacco. Small pieces of areca nut and paste of lime with tobacco are rolled into betel leave then put into the mouth. The chemicals of betel, areca nut and other ingredients are released during the chewing and react with the saliva.

The chemical reaction between the betel leaf, areca nut, lime and saliva makes a substance that keeps the chewers addicted to the mixture. The mixture is well known as Bulath in the Sinhalese language and Bida in Tamil. The valuable leaf is known as Vettel in Tamil and was renamed betel by the Portuguese colonial rulers. Since then it is known as betel in all leading languages. In the early stages of betel chewing, it had been a social ritual and took place in every important event such as weddings, funerals, parties and other social gatherings.

26. Spotting wild elephants

Spotting wild elephants is one of the unforgettable Sri Lanka experiences for any foreign traveller. There are dozens of places to spot wild elephants, but I would like to choose Udawalawe national park-west and south coast, Minneriya national park-central province, and GalOya national park-east coast. All 3 national parks are equally good for this thrilling Sri Lankan experience.  

All 3 national parks allow you to spot a large number of wild elephants within a short period of time. Choose the best national park based on, where you are travelling to. And morning is the best time to start an elephant safari when animals are gathering around waterholes and walk all around the park searching for food.

Minneriya safari
Sri Lanka wildlife tour is a part of most Sri Lanka road trips. This is a sight captured during Minnerioya national park safari. Minneriya is one of the best places for Sri Lanka jungle tours.

27. Sample hoppers -one of the best Sri Lanka experiences for foodies

Hoppers is a staple food of Sri Lankan breakfast, hopers are widely available on the island from street food outlet to high-end luxury hotels. Hoppers are bow-shaped delicate pancakes made of rice flour, coconut milk and a few other condiments. Hoppers are coming in 3 flavours plain hoppers; honey-flavoured hoppers and egg hoppers, egg hoppers are served with an egg in the centre of the hopper.

Even though there is not sufficient evidence to prove that is a local food item, hoppers are not available in most other countries, so don’t miss the opportunity, indulge whenever you can here. Honey flavoured hoppers are favourite among the kids, which is sweet in taste and dark brown in colour. The best accompaniments for hoppers are fish curry (fish cooked in coconut milk), meat curry (meat cooked in coconut milk), symbol (mix of chilli paste and grated coconut), or Luniumiris (chilli powder mix with a pinch of salt).

Down the rock fortress is one of the oldest landscaped gardens in the world dating back to the 5th century AD, showcases knowledge of advanced trigonometry, and the firm grasp of hydraulic principles by the ancient engineers. The natural fountains are still working, when the nearby lake is full. Gigantic Swimming pools, granite caves, ancient paintings, ponds and many other ancient constructions are strewn in the garden.

28. Spotting leopards

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Leopard is the biggest carnivore on the island and it is the King of the Sri Lankan jungles. This majestic creature is an ultimate showpiece for every traveller that makes a safari tour in Sri Lanka. Unlike leopards that you encounter in other parts of the world, the Sri Lankan leopard is bigger than most of them, because the Sri Lankan leopard is a subspecies of the leopard family and called “panthera pardus kotiya”.

The Sri Lankan leopard is endemic to Sri Lanka. The number of leopards in the jungle was reducing rapidly in the past due to the hunting under the British administration (1796-1948), and the leopard was included in the red list of IUCN. However, thanks to the conservation effort the number of cats is on the rise during the last several decades and the future of the cat seems to be good.

If you wish to see a leopard you better head on to Yala national in Southern Sri Lanka because Yala is the best national park in the world to spot leopards. Plot number 1 of Yala national park has the highest concentration of leopards compared to any other national park of its size.

I have done Yala safari many times and I had seen leopards many times. The regular safari at Yala lasts around 3-4 hours, during which you may spot a leopard. However, it is highly recommended to make a full day Yala Safari, it considerably increases the chances of spotting leopards.

Planning Your Sri Lankan Adventure

Now that you’re inspired to experience all that Sri Lanka has to offer, here are some tips to help you plan your trip:

  1. Best time to visit: December to March for the west and south coasts, May to September for the east coast.
  2. Getting around: Hire a private driver for flexibility, or use trains for scenic journeys between major cities.
  3. Accommodation: Book in advance, especially during peak season (December to March).
  4. Respect local customs: Dress modestly when visiting temples and rural areas.
  5. Try local food: Don’t miss out on Sri Lankan specialties like hoppers, kottu rotti, and fresh seafood.

For more detailed travel information and up-to-date COVID-19 guidelines, visit the Official Sri Lanka Tourism Portal.

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